In this video, I demonstrate a series of simple arm exercises that can be performed while lying in bed using a resistance band. This routine is designed to help maintain or improve upper body strength, mobility, and circulation—especially for individuals with limited mobility, recovering from illness or surgery, or just starting an exercise program.
This video guides you through a gentle, low-impact series of leg exercises that can be performed lying down in bed using a resistance band. These exercises are ideal for individuals who may have difficulty standing, are recovering from illness or injury, or simply prefer to begin their movement routine in a more supported position.
This video demonstrates a short series of gentle, pain-free movements you can do before getting out of bed. These movements are designed to help reduce morning stiffness, improve joint mobility, increase circulation, and help you feel more stable and confident when standing up. No equipment needed. No stretching required. Just a few minutes to support better movement all day long.
In this video, I demonstrate a series of seated arm exercises using a resistance band, designed to help improve upper body strength, flexibility, and function—all from the comfort of a chair. These exercises are ideal for older adults, individuals with limited mobility, or anyone looking for a safe and effective way to stay active. The routine focuses on key muscle groups including the biceps, triceps, and shoulders, and can be easily modified to suit a variety of fitness levels. .
This video features a guided series of standing arm exercises using a resistance band, designed to strengthen the upper body while also supporting balance and postural control. These exercises are especially beneficial for older adults or individuals working to maintain independence, improve coordination, and build overall confidence with movement. The routine targets the shoulders, biceps, and triceps, while gently engaging the core and lower body to enhance stability.
This exercise can improve energy flow, enhance mental focus, and promote relaxation.
This exercise focuses on your breath as you expand and compress the ball of energy between your hands.
Forward head posture doesn’t just look uncomfortable — it feels that way too. And for older adults, it can sneakily affect your balance, breathing, and confidence when walking. Whether you’re starting to notice it yourself, or you’ve dealt with it for years, these exercises can help.
This move challenges your balance, requiring you to stand on one leg while maintaining a controlled posture. It can help to build leg strength and overall stability to reduce the risk of falls.
A simplified version of sun salutation that doesn’t require the extreme position changes
In this video, I demonstrate a series of standing leg exercises using a resistance band—designed to help improve lower body strength, enhance balance, and support safe, confident movement. These exercises are especially beneficial for older adults looking to maintain independence, reduce fall risk, and stay active through the years.