This video focuses on activating and strengthening the hips, knees, and ankles, while also promoting circulation, joint flexibility, and overall leg function. Each exercise is demonstrated with clear instructions, modifications, and safety tips to help you move comfortably and confidently at your own pace.

This is an excellent routine for those managing conditions such as arthritis, post-surgical recovery, or limited endurance. It’s also a helpful option for caregivers or family members supporting loved ones with mobility challenges.

Press play when you're ready—and let’s take the first step toward improved strength and independence, right from the comfort of your bed.