Online Resources
Videos
This tai chi program was developed by Dr Paul Lam at the Tai Chi for Health Institute. As described by the institute, this program “utilizes Tai Chi’s Sun style for its ability to improve relaxation and balance, and for its ease of use for older adults and those with arthritis. A variety of movement combinations are offered, and movements can be modified to accommodate mobility issues for any participant.” Although especially effective for arthritis, it is a great start for beginners to improve health and wellness.
For those people who have issues in standing, such as pain or instability, this routine can provide a good alternative. It includes the first five lessons that are part of the original Arthritis and Fall Prevention sequence, focusing on the arm movements. Doing tai chi in sitting can still be very beneficial. It can help with core and arm strengthening and flexibility, coordination, and sitting balance. The mind-body focus can be just as good as when standing, if not better, as the fear of falling is much less.
Here are some strategies to help create a home environment that's safer and easier to navigate. Some ideas require a little remodeling while others are just pieces of equipment that can be used in almost any home.
Sometimes it takes more than just strength to be able to move effectively; it takes the right technique. In these videos, Michele shows some strategies to make some basic movements easier.
Ebooks
This eBook offers practical suggestions for a wide range of assistive equipment to make walking, bathing, dressing, transferring, and getting off the floor easier and safer. Whether you're looking for ways to maintain independence or seeking to improve your quality of life, this guide provides valuable insights and recommendations tailored to your needs, from walkers and shower chairs to dressing tools and lift assists,
This eBook offers practical and essential strategies to create a safer living environment. It covers everything from optimizing lighting to prevent falls, securing rugs to avoid tripping hazards, and setting up your bath and shower for ease of use. Discover effective ways to navigate steps, choose the right assistive devices, and utilize small aides that simplify daily tasks.
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