Classes and Workshops

Current classes

  • Silver Sneakers® Strength and Stability

    Join this popular fitness program that’s designed to help people with limited mobility stay healthy, active, and engaged. Work on strength, flexibility, and balance while having fun and making new friends. Activities will be performed in sitting, standing, and on the floor, with modifications always available.

    Thursdays at 11:00 am

    Classes are free to Silver Sneakers members, $25 for non-members.

  • Parkinson's Fitness

    This class utilizes elements of various Parkinson’s-specific programs, including LSVT Big, PWR!Moves, and Rock Steady Boxing, to focus on improving motor control and mobility for people with Parkinson’s Disease or other similar neurological disorders.

    Wednesdays at 4:00 pm

    Classes are $25

Packages Available:

5 Classes for $110 ($22 per class) 10 Classes for $200 ($20 per class)

click on the calendar to see the schedule

* The schedule may change, so be sure to check back for the latest updates.*

courses

pre-registration required

  • Yoga Course for Healthy Joints

    Working in small groups, this course focuses on improving flexibility and strength to improve every day movements while utilizing strategies and modifications to prevent injury to people with arthritis, osteoporosis, or other musculoskeletal issues. This 4 week course focuses on function versus poses … perfect for those who are looking for an alternative to the standard yoga class.

    UPCOMING SESSIONS: JAN 28 - FEB 21, 2025 and

    MARCH 3 - 27, 2025

    Learn More

  • Tai Chi Course

    This course includes 8 sessions designed to introduce you to the gentle, flowing movements of Sun-style tai chi. Known for its smooth, upright postures and ease on the joints, Sun style is especially beneficial for those with arthritis or anyone seeking a mindful, low-impact approach to movement.

    UPCOMING SESSIONS: JANUARY 28 - FEB 21, 2025 and MARCH 3 - 27, 2025

    Learn More

upcoming fall recovery workshop --

upcoming fall recovery workshop --

Strategies for fall recovery: This class will cover tips and strategies to make it easier to get on and off the floor. If you can do it intentionally, then you have less chance of ending up there accidentally. Multiple skilled clinicians will be available to provide physical assistance and instruction to help you succeed!