Live Events
classes
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Join this popular fitness program that’s designed to help people with limited mobility stay healthy, active, and engaged. Work on strength, flexibility, and balance while having fun and making new friends. Activities will be performed in sitting, standing, and on the floor, with modifications always available.
Thursdays at 11:00 am
Classes are free to members of the Silver Sneakers, Silver & Fit, and Renew Active programs, $25 for non-members.
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This class utilizes elements of various Parkinson’s-specific programs, including LSVT Big, PWR!Moves, and Rock Steady Boxing, to focus on improving motor control and mobility for people with Parkinson’s Disease or other similar neurological disorders.
Wednesdays at 4:00 pm
Cost is $25
Packages Available:
— 5 Classes for $110 ($22 per class)
— 10 Classes for $200 ($20 per class)
studio membership:
— Get unlimited access to all classes, discounts on courses, and access to the studio during open-gym times for independent work-outs, with oversight by a physical therapist on site … just $99/month
click on the calendar to see the schedule
* The schedule may change, so be sure to check back for the latest updates.*
courses
pre-registration required
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Therapeutic Yoga for Healthy Joints
Working in small groups, this course focuses on improving flexibility and strength to improve every day movements while utilizing strategies and modifications to prevent injury to people with arthritis, osteoporosis, or other musculoskeletal issues. This 4 week course focuses on function versus poses … perfect for those who are looking for an alternative to the standard yoga class.
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Tai Chi
This course includes 8 sessions designed to introduce you to the gentle, flowing movements of Sun-style tai chi. Known for its smooth, upright postures and ease on the joints, Sun style is especially beneficial for those with arthritis or anyone seeking a mindful, low-impact approach to movement.
upcoming fall recovery workshop --
upcoming fall recovery workshop --
Strategies for fall recovery: This class will cover tips and strategies to make it easier to get on and off the floor. If you can do it intentionally, then you have less chance of ending up there accidentally. Multiple skilled clinicians will be available to provide physical assistance and instruction to help you succeed!