Classes and Workshops
classes
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Join this popular fitness program that’s designed to help people with limited mobility stay healthy, active, and engaged. Work on strength, flexibility, and balance while having fun and making new friends. Activities will be performed in sitting, standing, and on the floor, with modifications always available.
Thursdays at 11:00 am
Classes are free to Silver Sneakers members, $25 for non-members.
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Experience the gentle, flowing movements of Tai Chi, combined with focused breathing to promote relaxation, reduce stress, and improve balance. Perfect for beginners looking to start their journey or experienced practitioners seeking mindful movement meditation. No prior experience needed—just an open mind and a desire to move with ease.
Tuesdays at 2:00 pm, beginning in March
Cost is $5
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Enhance your Tai Chi journey with this practice-focused class centered on the Tai Chi for Arthritis sequence. Designed for those already familiar with most or all of the forms in this sequence, this session offers an opportunity to refine your movements, deepen your understanding of Tai Chi principles, and improve overall flow. Rather than focusing on instruction, we’ll explore the quality of movement, balance, and mindfulness to fully experience the meditative benefits of Tai Chi.
Fridays at 2:00 pm, beginning in March
Cost is $5
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This class utilizes elements of various Parkinson’s-specific programs, including LSVT Big, PWR!Moves, and Rock Steady Boxing, to focus on improving motor control and mobility for people with Parkinson’s Disease or other similar neurological disorders.
Wednesdays at 4:00 pm
Classes are $25
Packages Available:
— 5 Classes for $110 ($22 per class)
— 10 Classes for $200 ($20 per class)
studio membership:
— Get unlimited access to all classes, discounts on courses, and access to the studio during open-gym times for independent work-outs, with oversight by a physical therapist on site … just $99/month
click on the calendar to see the schedule
* The schedule may change, so be sure to check back for the latest updates.*
courses
pre-registration required
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Therapeutic Yoga for Healthy Joints
Working in small groups, this course focuses on improving flexibility and strength to improve every day movements while utilizing strategies and modifications to prevent injury to people with arthritis, osteoporosis, or other musculoskeletal issues. This 4 week course focuses on function versus poses … perfect for those who are looking for an alternative to the standard yoga class.
UPCOMING SESSIONS:
MARCH 3 - 27, 2025
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Tai Chi
This course includes 8 sessions designed to introduce you to the gentle, flowing movements of Sun-style tai chi. Known for its smooth, upright postures and ease on the joints, Sun style is especially beneficial for those with arthritis or anyone seeking a mindful, low-impact approach to movement.
UPCOMING SESSIONS:
MARCH 4 - 28, 2025
MARCH 31 - APRIL 24, 2025
upcoming fall recovery workshop --
upcoming fall recovery workshop --
Strategies for fall recovery: This class will cover tips and strategies to make it easier to get on and off the floor. If you can do it intentionally, then you have less chance of ending up there accidentally. Multiple skilled clinicians will be available to provide physical assistance and instruction to help you succeed!