We’ll target key muscle groups including the shoulders, biceps, triceps, and upper back, all while in a comfortable and supported position. Each movement is shown with clear instructions, and modifications to help you move safely and effectively at your own pace.

This routine is ideal for older adults, those managing chronic conditions such as arthritis or Parkinson’s, or individuals who may be temporarily bedridden. These exercises can also support improved posture and functional independence for daily activities like dressing or reaching.

Press play when you're ready, and let’s work together to build gentle strength and confidence—one movement at a time, right from bed.