What you’ll need:

• A sturdy, armless chair (preferably without wheels)

• A light to medium resistance band

• A quiet, comfortable space to move

This is a great option for those looking to maintain independence, manage conditions such as arthritis or Parkinson’s Disease, or simply enhance day-to-day functional strength.

Press play when you're ready, and let’s move together—one step at a time toward greater strength and confidence.