In this video I’m using the Theraband CLX resistance band. It comes in various strengths with the feature of having loops to make it easier to hold, either with the hands or the feet. Notice that the movements don’t have to be big to be effective. It’s more important to focus on the control of the movement versus the distance.

What you’ll need:

• A light to medium resistance band

• Supportive shoes

• A stable surface nearby (such as a countertop or sturdy chair) for balance support

• A clear, open space to move

  Whether you're managing a condition like arthritis or Parkinson’s, working on your balance, or simply aiming to stay strong and mobile, this standing leg routine is a great addition to your wellness toolkit.

  When you're ready, press play and join me in moving with purpose—toward greater strength, stability, and confidence.