3 Simple Exercises to Start Reclaiming Your Posture

(Note: These should feel challenging but not painful. Always listen to your body.)

1. Chin Tucks

Sit or stand tall, shoulders relaxed. Gently glide your chin straight back, like you’re making a double chin (it’s cute, promise!).
Hold for 5 seconds. Do 10 reps.

2. Wall Angels

Stand with your back flat against a wall, arms in a goalpost position. Slowly raise and lower your arms, keeping them in contact with the wall.
Repeat 10 times.

3. Doorway Chest Stretch

Place your forearms on either side of a doorway. Gently step forward until you feel a stretch across your chest.
Hold 20–30 seconds, repeat 2–3 times.

These movements help open the chest, strengthen the upper back, and retrain the body to stand tall and balanced.