membership opportunities

At ProActive Therapy and Wellness, we believe wellness should fit seamlessly into your life. That’s why we offer three flexible membership options designed to meet your unique needs: Online Membership for on-demand access to expert-guided sessions, Studio Membership for hands-on guidance in a vibrant group setting, and Total Package Membership for the ultimate blend of live and online support. Whether you prefer the comfort of home, the energy of the studio, or a mix of both, we’ve got you covered!

start your wellness journey today

Online Member

$7 / month

Get anytime access to our growing collection of video, covering exercises addressing flexibility, strength, balance, and everyday movements. Content is updated weekly. This library will be FREE FOR A LIMITED TIME ONLY, increasing to $7/month starting June 1st, so sign up now to lock in the FREE price!

free


  • All-access pass to video library

  • New videos every week

  • Watch anywhere, anytime

Studio Member

$47 / month

If online content isn’t your style and you prefer the experience of a gym but also want a more personalized approach, this package is for you.


  • Unlimited live classes at the studio

  • Access to studio equipment during open-gym hours

  • PT on-site for assistance as needed (depending on availability)

  • 25% off all live courses and workshops

  • Quarterly check-in sessions with PT

Total Package

$60 / month

For just a few dollars more, get everything! Have the benefits of being a studio member with access to the studio equipment, as well as access to on-demand resources when you just don’t feel like coming in. In addition, you’ll have exclusive access to the course library where you can learn full lessons in tai chi. (More topics to come.)


  • Everything in Online Membership

  • Everything in Studio Membership

plus

  • Full access to the on-demand course library

What’s Included in the Video Library

  • Tai Chi

    Tai Chi, an ancient Chinese martial art, is a gentle form of exercise that emphasizes slow, controlled movements and deep breathing. It promotes balance, flexibility, and strength while reducing stress and enhancing mental clarity. Often described as "meditation in motion," Tai Chi is particularly beneficial for seniors and individuals facing mobility challenges, such as those with Parkinson's Disease. By engaging in Tai Chi, participants can improve their stability and coordination, helping to reduce the risk of falls and enhance overall well-being.

    In these videos, you'll learn sequences and individual movements taught with the step-wise technique, breaking them down to arm and leg movements for easier learning, making this accessible to everyone.

  • Moving with Power!

    Parkinson's-specific exercises are designed to address the unique movement challenges faced by individuals with Parkinson's Disease. We utilize the evidence-based programs of LSVT Big and PWR!Moves to improve strength, flexibility, and balance, enhancing overall mobility and reducing the risk of falls. By focusing on functional movements and coordination, participants can experience increased independence in daily activities. Engaging in these tailored exercises not only helps manage symptoms but also boosts confidence and well-being, fostering a healthier, more active lifestyle. Embrace the power of movement and discover the transformative benefits that Parkinson's-specific exercises can offer.

  • Moving Safely

    Discover our engaging video series designed specifically for seniors and their caregivers. These insightful resources offer practical tips and strategies to help reduce physical strain during routine daily activities. From simple modifications in the home to effective techniques for safe movement, each video empowers viewers to improve their safety and independence. Join us as we explore ways to enhance everyday life, making tasks easier and more enjoyable for everyone involved.

  • Yoga

    Discover the benefits of yoga designed specifically for seniors, focusing on functional strength and flexibility to enhance everyday tasks. Our tailored classes help improve your ability to move with ease and confidence, whether it’s reaching for a high shelf or navigating stairs. With gentle poses and mindful movements, modifications are provided to accommodate the aging body, ensuring everyone can participate comfortably. Experience enhanced balance, reduced stiffness, and increased vitality as you embrace a holistic approach to wellness that supports your independent lifestyle.