This exercise focuses on your breath as you expand and compress the ball of energy between your hands.

This exercise can improve energy flow, enhance mental focus, and promote relaxation.

This exercise can contribute to strengthening the muscular and cardiovascular systems in a gentle way, making it particularly beneficial for seniors looking for low-impact exercise options.

This move challenges your balance, requiring you to stand on one leg while maintaining a controlled posture. It can help to build leg strength and overall stability to reduce the risk of falls.