What you’ll need:

• A light to medium resistance band

• Supportive footwear

• A stable surface nearby (such as a countertop or sturdy chair) for balance if needed

• A safe, open space to move

Whether your goal is to improve daily function, support joint health, or stay active as you age, these standing arm exercises can be a valuable part of your wellness routine.

Press play when you’re ready, and let’s work together to build strength, stability, and resilience—one movement at a time.