Health Michele Walker 2/22/25 Health Michele Walker 2/22/25 Sleep Tight, Live Bright Read More Mobility Michele Walker 2/15/25 Mobility Michele Walker 2/15/25 Move it or Lose It: How Inactivity is Destroying your Body Read More Fitness Michele Walker 2/8/25 Fitness Michele Walker 2/8/25 Are You Moving Wrong? The Truth About Body Awareness & Injury Prevention Read More Michele Walker 2/1/25 Michele Walker 2/1/25 Why Your Voice Needs Exercise Just Like Your Body Read More Fitness Michele Walker 1/11/25 Fitness Michele Walker 1/11/25 Not Your Average Yoga Class: Why Therapeutic Yoga is the Key to Aging Gracefully Read More Health Michele Walker 12/14/24 Health Michele Walker 12/14/24 5 Reasons Seniors Are Turning to Yoga for Strength, Confidence, and Mobility Read More Health Michele Walker 12/7/24 Health Michele Walker 12/7/24 Ice or Heat? How to Choose the Best Treatment for Your Injury Read More Fitness Michele Walker 11/27/24 Fitness Michele Walker 11/27/24 Strength Training Smarts: Progress Without Pain Read More Joints Michele Walker 11/23/24 Joints Michele Walker 11/23/24 Knock Knees? The Real Problem Might Be Somewhere Else Read More Health Michele Walker 11/16/24 Health Michele Walker 11/16/24 Step Into Better Health: The Essential Guide to Foot Hygiene and Inspection Read More Older Posts
Mobility Michele Walker 2/15/25 Mobility Michele Walker 2/15/25 Move it or Lose It: How Inactivity is Destroying your Body Read More
Fitness Michele Walker 2/8/25 Fitness Michele Walker 2/8/25 Are You Moving Wrong? The Truth About Body Awareness & Injury Prevention Read More
Michele Walker 2/1/25 Michele Walker 2/1/25 Why Your Voice Needs Exercise Just Like Your Body Read More
Fitness Michele Walker 1/11/25 Fitness Michele Walker 1/11/25 Not Your Average Yoga Class: Why Therapeutic Yoga is the Key to Aging Gracefully Read More
Health Michele Walker 12/14/24 Health Michele Walker 12/14/24 5 Reasons Seniors Are Turning to Yoga for Strength, Confidence, and Mobility Read More
Health Michele Walker 12/7/24 Health Michele Walker 12/7/24 Ice or Heat? How to Choose the Best Treatment for Your Injury Read More
Fitness Michele Walker 11/27/24 Fitness Michele Walker 11/27/24 Strength Training Smarts: Progress Without Pain Read More
Joints Michele Walker 11/23/24 Joints Michele Walker 11/23/24 Knock Knees? The Real Problem Might Be Somewhere Else Read More
Health Michele Walker 11/16/24 Health Michele Walker 11/16/24 Step Into Better Health: The Essential Guide to Foot Hygiene and Inspection Read More
