Did you know that the way you hold your head can impact your entire posture? As we age, forward head posture becomes more common, putting strain on the spine and leading to discomfort or even injury. By focusing on proper head positioning, you can encourage a more upright stance, reducing pressure on muscles and joints.

We’ve all heard the saying, “Use it or lose it.” It’s a phrase that can be applied to many aspects of life, from language skills to physical movement. When it comes to staying mobile and independent as we age, we can modify that phrase to “Move it or lose it.” Just like any skill, if we don’t practice moving, we can lose our ability to do it effectively.