Why Walking Isn’t Enough: The Hidden Risk in Your Routine (And What To Do About It)
Are you walking every day but still feeling stiff, unsteady, or weak?
Walking is great for your heart—but it’s not enough to keep you strong, balanced, and flexible. In this week’s blog, I’m sharing the hidden risks of relying only on walking and the 3 types of movement your body really needs to stay independent and active.
💡 You'll learn:
Why walking alone might give a false sense of progress
What to add to your routine to prevent falls and regain strength
How to make your walking workouts even more effective