Mobility Michele Walker 6/25/25 Mobility Michele Walker 6/25/25 The Hinge and why Every Adult 65+ Needs to Master It Read More Mobility Michele Walker 6/22/25 Mobility Michele Walker 6/22/25 The Powerful Squat: Why Every Adult Over 65 Should Be Doing This One Simple Move Read More Mobility Michele Walker 6/8/25 Mobility Michele Walker 6/8/25 Why Pushing Power Is Key to Staying Independent Read More Mobility, Function Michele Walker 6/8/25 Mobility, Function Michele Walker 6/8/25 The Lunge: Most Avoided. Most Needed. Read More Mobility Michele Walker 6/7/25 Mobility Michele Walker 6/7/25 The 7 Movements That Keep You Independent (And How to Strengthen Each One) Read More Fitness Michele Walker 5/29/25 Fitness Michele Walker 5/29/25 Think You Can’t? Think Again. Read More flexibility, strength Michele Walker 5/23/25 flexibility, strength Michele Walker 5/23/25 Stronger Feet, Safer Steps Read More flexibility Michele Walker 5/23/25 flexibility Michele Walker 5/23/25 If Your Feet Can’t Flex, Your Body Can’t Balance Read More Health, Fitness Michele Walker 4/26/25 Health, Fitness Michele Walker 4/26/25 World Tai Chi Day: Savor the Journey, Trust the Flow Read More Health Michele Walker 4/19/25 Health Michele Walker 4/19/25 Exercise your way to brain health Read More Older Posts
Mobility Michele Walker 6/25/25 Mobility Michele Walker 6/25/25 The Hinge and why Every Adult 65+ Needs to Master It Read More
Mobility Michele Walker 6/22/25 Mobility Michele Walker 6/22/25 The Powerful Squat: Why Every Adult Over 65 Should Be Doing This One Simple Move Read More
Mobility Michele Walker 6/8/25 Mobility Michele Walker 6/8/25 Why Pushing Power Is Key to Staying Independent Read More
Mobility, Function Michele Walker 6/8/25 Mobility, Function Michele Walker 6/8/25 The Lunge: Most Avoided. Most Needed. Read More
Mobility Michele Walker 6/7/25 Mobility Michele Walker 6/7/25 The 7 Movements That Keep You Independent (And How to Strengthen Each One) Read More
Fitness Michele Walker 5/29/25 Fitness Michele Walker 5/29/25 Think You Can’t? Think Again. Read More
flexibility, strength Michele Walker 5/23/25 flexibility, strength Michele Walker 5/23/25 Stronger Feet, Safer Steps Read More
flexibility Michele Walker 5/23/25 flexibility Michele Walker 5/23/25 If Your Feet Can’t Flex, Your Body Can’t Balance Read More
Health, Fitness Michele Walker 4/26/25 Health, Fitness Michele Walker 4/26/25 World Tai Chi Day: Savor the Journey, Trust the Flow Read More
Health Michele Walker 4/19/25 Health Michele Walker 4/19/25 Exercise your way to brain health Read More
