private sessions to meet your specific needs

Now accepting insurance

〰️

Now accepting insurance 〰️

1:1 private sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 private sessions might be the right step for you. My focus in on function, improving your movement to make everyday activities easier and less painful.

Some of the programs that I use:

  • LSVT BIG® Program: Incorporate this high-intensity therapy that uses large, forceful movements to improve mobility and reduce symptoms of Parkinson’s disease.

  • PWR!Moves®: Improve strength, flexibility, and balance with PWR!Moves, a low-impact exercise program that improves strength, flexibility, and balance.

  • Tai Chi: Reduce stress and improve balance and flexibility with Tai Chi — gentle exercises that combine slow, flowing movements with breathing and meditation.

  • Yoga: Focusing on improving flexibility and strength to improve every day movements while utilizing strategies and modifications to prevent injury to seniors with osteoporosis or other skeletal issues.

** Good Faith Estimate available upon request **

our sessions will be

personalized

Our initial sessions will be dedicated to assessing your current level of mobility, including your flexibility, strength, and balance, and determining what your specific goals are in regards to movement and self care. From there we’ll begin to create a personalized plan to fit your needs.

targeted

Subsequent sessions will include elements of those issues that we identified as problem areas, focusing on how those relate to your function. With every exercise or activity that we do, you’ll know exactly why it was chosen and how it will help.

integrative

Since all movement requires more than just one element of fitness, we’ll be incorporating a variety of strategies to meet your end goals, with anything from meditation to boxing, depending on your needs, abilities, and interest.

are you being challenged by everyday activities?

Taking a shower

Getting dressed

Cooking

Getting in and out of the house

Walking over uneven ground

Getting older doesn’t have to mean the loss of independence, and addressing issues before they become real problems is key to remaining active and being able to care for yourself.

BOOK YOUR FREE CONSULTATION to get started

  • Comprehensive wellness assessment

  • Personalized program to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles