By staying present, reflecting on positive memories, and actively cultivating joy in everyday life, we can build a life that is both happy and fulfilling—no matter what stage of life we’re in. Ultimately, it’s these small moments of joy and purpose that contribute to longevity and a higher quality of life.

Understanding and utilizing breathing techniques to influence the autonomic nervous system can be a powerful tool for managing stress, improving mental health, and enhancing physical well-being.

Breathing can do more than just fill our lungs with air—it can actually influence how relaxed or alert we feel, depending on which nostril we use!