Stay Strong, Active and Independent - Right From Home

Short, guided exercise videos for strength, flexibility, and confidence. Built for real people. Just $7/month. Cancel anytime.

What You Get When You Join:

🎥 30+ On-Demand Videos

Strength, flexibility, balance, tai chi, yoga, and Parkinson’s-specific movement, as well as training on how to make everyday movements safer and easier!

🆕 New Videos Every Week

Keep your routine fresh and engagin.

🛟 Safe and Easy to Follow

Designed by Michele Walker, licensed PT with 30+ years of experience working with seniors.

🔍 Organized by Category

Choose the focus that fits your energy and goals.

This Library is Perfect For You If …

  • ✔️ You’re 65+ and want to stay active, safely

  • ✔️ You’re starting to slow down and need a boost to get moving again

  • ✔️ You’re frustrated with “one-size-fits-all” fitness videos

  • ✔️ You want short, effective workouts that fit your life

  • ✔️ You’re looking for ideas on how to change or level-up your exercise routine

  • ✔️ You’re determined to keep your independence

Simple, No-Stress Pricing

$7/month. That’s it.

💥 Unlimited access to the full video library

💥 New videos added weekly

💥 Cancel anytime, no contracts

 FAQs

  • Nope. Just a chair, a little space. Some exercises include the use of weights or resistance bands, but there are plenty of videos that don’t, so you can pick and choose what works for you!

  • There is a series of videos made with people with Parkinson’s in mind, and just about every video can be modified to accommodate all ability levels.

  • Yes! No pressure, no contracts, just support. Reach out to info@ptaw.net with any questions or concerns.

  • Absolutely. They’re made for real people with real bodies.

let’s get you moving!

Join a growing community of movers who want to feel stronger, safer, and more confident every day.

Just $7/month to start — no risk, just results.