right versus left nostril breathing
Breathing can do more than just fill our lungs with air—it can actually influence how relaxed or alert we feel, depending on which nostril we use! Here’s a friendly breakdown:
Right Nostril Breathing (Energizing)
- What It Does: Breathing through your right nostril is like having a cup of coffee. It revs up your body and gets you ready for action. This is linked to the sympathetic nervous system, which is your body’s way of preparing for ‘fight or flight’ situations.
- When to Try It: This is great for when you need a boost to wake up in the morning or to get pumped up before a workout or a big meeting.
Left Nostril Breathing (Calming)
- What It Does: When you breathe through your left nostril, it’s like getting a warm hug for your nervous system. It helps activate the parasympathetic nervous system, which is all about rest and relaxation. It helps you cool down and can lower your heart rate and blood pressure.
- When to Try It: This is perfect for winding down at the end of the day, settling into a relaxing night, or just calming down after a stressful event.
Why It Matters
- Balance Your Energy: Just as we might drink coffee to wake up and tea to relax, using our nostrils selectively can help manage our energy levels and mood.
- Improve Focus and Relaxation: Depending on your needs, you can tailor your breathing technique to help you focus or relax. It’s a handy, natural tool to help manage your day.
- Supports Overall Well-being: Regularly practicing these breathing techniques can improve your mental clarity, reduce stress, and enhance your overall well-being.
Practical Tips
- Yoga and Meditation: Many yoga practices and meditation techniques incorporate nostril breathing to help balance the body and mind.
- Scheduled Breathing Exercises: Try incorporating 5-10 minutes of right or left nostril breathing into your daily routine, choosing your technique based on what your body needs at that time.
- Mindful Moments: Use nostril breathing during transitions throughout your day—like after work, before meals, or when switching from one task to another—to help reset and refocus.
By exploring the different effects of nostril breathing, you can harness a simple and effective way to influence how you feel, anytime and anywhere!