Fitness Michele Walker Fitness Michele Walker

Why Walking Isn’t Enough: The Hidden Risk in Your Routine (And What To Do About It)

Are you walking every day but still feeling stiff, unsteady, or weak?
Walking is great for your heart—but it’s not enough to keep you strong, balanced, and flexible. In this week’s blog, I’m sharing the hidden risks of relying only on walking and the 3 types of movement your body really needs to stay independent and active.

💡 You'll learn:

  • Why walking alone might give a false sense of progress

  • What to add to your routine to prevent falls and regain strength

  • How to make your walking workouts even more effective

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Health Michele Walker Health Michele Walker

what you need to know about gerd: causes, treatments, and how it affects your health

GERD is a common issue, but it doesn’t have to take over your life. By figuring out what triggers your symptoms and making some changes, you can manage GERD and keep it from leading to more serious health problems. If you’re experiencing frequent heartburn or other symptoms, it’s a good idea to talk to a doctor. They can help you come up with a plan to keep GERD in check so you can get back to enjoying life without the burn.

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