GERD is a common issue, but it doesn’t have to take over your life. By figuring out what triggers your symptoms and making some changes, you can manage GERD and keep it from leading to more serious health problems. If you’re experiencing frequent heartburn or other symptoms, it’s a good idea to talk to a doctor. They can help you come up with a plan to keep GERD in check so you can get back to enjoying life without the burn.

Discover essential foot care tips for seniors, including cleaning, exfoliating, and nail maintenance, to keep your feet healthy, pain-free, and active. Learn how good foot hygiene can prevent infections, improve mobility, and reduce the risk of falls