Movement is Medicine: The Key to Staying Active at Any Age
Do you think it’s too late to start exercising? Think again. No matter your age, medical condition, or level of physical ability, movement is one of the best things you can do for your body—and it’s never too late to start.
Our bodies are designed to move. Yet, so many people believe that aging or chronic conditions mean they have to slow down and accept limitations. But science tells us otherwise. As orthopedic surgeon Dr. Vonda Wright shared on Mel Robbins’ podcast (#269), movement supports every system in our bodies—from cardiovascular health to brain function and joint stability. The key? Just start somewhere.
Getting started doesn’t mean running marathons or lifting heavy weights. It can be as simple as walking around your house, stretching in your chair, or standing up from a seated position a few extra times a day. The goal is to make movement a consistent part of your routine, no matter how small the steps may be.
To build a foundation for better movement, a good exercise program should include:
Flexibility: Stretching keeps your muscles and joints limber, reducing stiffness and the risk of injury.
Strength: Resistance training—whether using weights, bands, or body weight—helps maintain muscle mass and bone density.
Balance: Simple exercises like standing on one foot or practicing gentle yoga can prevent falls and improve coordination.
Aerobic Activity: Walking, swimming, cycling, or even dancing supports heart health and endurance.
Many people avoid exercise due to pain or fear of making their condition worse. But in most cases, movement actually reduces pain by increasing blood flow, improving joint function, and strengthening supporting muscles. The key is to find exercises that work for your body. This is where guidance from a physical therapist can be invaluable.
If you’re new to exercise or dealing with pain, here are a few steps to begin safely:
Start small – Even five minutes of movement is better than none.
Listen to your body – Some discomfort is normal, but sharp pain is a sign to modify or stop.
Stay consistent – The more regularly you move, the easier it becomes.
Get help if needed – A physical therapist can create a safe, customized plan for your specific needs.
Aging or medical conditions don’t mean giving up independence. With the right movement, you can stay strong, capable, and confident in your daily life. The hardest part is getting started—so why not take that first step today? And if you need support, reach out to a physical therapist who can guide you on the best path forward.
Move better, live better.