Exercise your way to brain health
When we think about exercise, we often focus on the physical benefits—stronger muscles, better balance, improved flexibility. But did you know that moving your body is also one of the best things you can do for your brain? Whether you're walking around the block, practicing tai chi, or participating in a Parkinson’s-specific exercise class, you're not just improving your strength or mobility—you’re also giving your brain a workout. Let’s take a closer look at the connection between movement and cognition, and why staying active is one of the most powerful tools we have for healthy aging.
🧠 How Exercise Benefits the Brain
As we age, it's natural for certain changes in memory and thinking to occur. But regular physical activity can help slow those changes—and in many cases, even reverse them. Here's how:
Increases blood flow to the brain – More oxygen and nutrients = more energy and sharper thinking. According to the American Heart Association, aerobic exercise improves cerebral blood flow and reduces vascular risk factors for dementia.
Supports neuroplasticity – Exercise helps the brain form new connections and adapt more easily to change. The National Institute on Aging (NIA) explains that physical activity promotes the growth of new neural connections, especially in areas linked to memory and learning.
Boosts BDNF (Brain-Derived Neurotrophic Factor) – This brain-supporting protein helps maintain healthy neurons and encourages the growth of new ones. A 2018 review in Frontiers in Neuroscience confirmed that aerobic exercise increases BDNF levels, leading to cognitive improvements in older adults.
Improves mood and reduces stress – The Mayo Clinic highlights that regular physical activity can reduce anxiety and depression, which in turn supports clearer thinking and emotional regulation.
Enhances sleep – Better rest leads to better brain function the next day. The Sleep Foundation notes that exercise contributes to deeper and more restful sleep—essential for memory consolidation.
Lowers the risk of dementia – According to the World Health Organization (WHO), physical activity is one of the most evidence-based ways to reduce the risk of cognitive decline and Alzheimer’s disease.
And the good news? You don’t need to run marathons to reap these benefits. Many gentle forms of exercise are just as effective for brain health—especially when they’re done consistently.
🌿 The Mind-Body Connection: Tai Chi and Yoga
Both tai chi and yoga are known for their physical benefits—improved flexibility, better posture, and reduced fall risk. But they’re also wonderful for brain health, thanks to the way they engage both body and mind.
✅ Tai Chi: Moving Meditation
Tai chi is a slow, flowing practice that requires focus, coordination, and controlled breathing. Each movement is intentional, encouraging mental clarity and body awareness.
Brain benefits of tai chi:
Enhances attention and concentration
Improves memory and processing speed
Encourages calm and reduces anxiety
Supports balance and proprioception
A study published in The Journal of the American Geriatrics Society found that older adults practicing tai chi showed significant improvements in cognitive function, including executive function and memory.
✅ Yoga: Mindful Strength and Flexibility
Yoga combines movement with mindful breathing and stillness. While it strengthens muscles and improves flexibility, it also invites you to slow down, be present, and check in with how you're feeling.
Brain benefits of yoga:
Reduces stress hormones like cortisol
Improves focus and short-term memory
Enhances mood and emotional regulation
Promotes relaxation and better sleep
Research published in Frontiers in Human Neuroscience suggests that regular yoga practice is associated with greater brain volume in areas related to attention, self-awareness, and emotional regulation.
🥊 Parkinson’s-Specific Exercise: Challenging the Brain Through Movement
For those living with Parkinson’s Disease (PD), exercise isn’t just helpful—it’s essential. And the right kind of exercise can help improve not only physical symptoms like stiffness and balance but also cognitive function, which is commonly affected by PD.
Programs like:
Rock Steady Boxing
LSVT BIG®
PWR!Moves®
...are designed to be intensive and intentional, requiring participants to think, react, and adjust their movements in real time. These dual-task challenges—like moving quickly while calling out a number or switching directions on cue—stimulate brain activity and support neuroplasticity.
According to the Parkinson’s Foundation, regular exercise helps manage not just motor symptoms but also cognitive challenges such as attention, planning, and memory. A 2020 study in Neurorehabilitation and Neural Repair found that cognitively engaging exercise significantly improved executive function in people with Parkinson’s Disease.
Benefits for cognition include:
Improved reaction time and decision-making
Enhanced coordination and planning
Better attention and focus
Greater confidence and emotional wellbeing
These programs are also fun, social, and deeply empowering—creating community while promoting cognitive engagement.
🚶♀️ It’s Never Too Late to Start
You don’t need to be an athlete or know all the steps to benefit. Just start where you are. Whether that’s seated movement, a short walk, or a gentle class, your brain and body will thank you for every bit of motion.
The CDC recommends 150 minutes of moderate-intensity activity per week for older adults—and even light movement is better than none. The key is to choose something enjoyable and sustainable.
📣 Want to Learn More or Try a Class?
If you're curious about how movement can help you or a loved one stay sharp, steady, and strong, join us for a class or reach out to chat. We offer:
Tai Chi and Yoga for Seniors
Parkinson’s-Specific Fitness Classes
Personalized Private Sessions
Check out the video library for some exercise ideas. Let’s keep you moving—body and brain.