PWR!Moves® is an exercise program that was developed to help people with Parkinson's Disease to manage and improve their symptoms, including slow and small movements, rigidity, and poor balance. There are four basic movements that are addressed in five different positions in order to address many of the basic movements that we perform every day. But you don't have to have Parkinson's Disease to benefit from these exercises. Anyone who's experiencing muscle tightness or weakness, or difficulty moving in any way, can likely use these to improve their mobility. Medical Disclaimer: This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.