Did you know that the way you hold your head can impact your entire posture? As we age, forward head posture becomes more common, putting strain on the spine and leading to discomfort or even injury. By focusing on proper head positioning, you can encourage a more upright stance, reducing pressure on muscles and joints.

Discover why neck flexibility is essential for seniors and how it affects posture, breathing, swallowing, and speech. Learn simple exercises to improve neck mobility and prevent pain. Keep your neck healthy for a more active, independent lifestyle.