Your certified guide to
helping seniors to stay active and independent
Improving movement, regaining confidence
Are you facing the physical challenges of Parkinson’s disease?
Are you an active senior having difficulties with mobility, flexibility, and balance, making it hard to live your best life?
Are you ready to improve your quality of life and stay independent for longer?
activity
Guidance
Improving your relationship with exercise and movement
Try something new
One size does not fit all when it comes to exercise and activity. Luckily you have options. Try a new class and see if it fits your style. What do you have to lose?
Target Specific Issues
Maybe you’re having difficulty performing a specific task and don’t know what to do about it, whether it’s getting dressed, walking, or getting up and down. I can help you identify the root issues and develop a plan on how to address them.
WORK WITH Michele
1:1 private sessions
Engage in private therapy sessions that are backed by decades of experience and tailored to your specific mobility needs and goals. You’ll have our experienced support for yourself and your family.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons, including tai chi, yoga, and Parkinsons-specific exercises.
live classes
Experience the empowering environment of one of our group classes. Our exercise groups are designed specifically for individuals with Parkinson’s and aging adults with mobility issues. You can be part of a supportive community while you regain feelings of wholeness and self-acceptance.
MOVEMENT COACHING
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of exercise, meditation, and breath control, all with the goal of improving your independence. You’ll feel stronger and more energetic and have greater confidence in your ability to move and do the things you most love.
eBOOKS
