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Seniors In Motion
Services
Private Sessions
Live Events
Online Resources
Membership Opportunities
About
Blog posts
Course Library
Video Library
Podcast
FAQ
Contact
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  • Strength,
• 7/19/25

The Equally Important Pull

Before pulling strength:
❌ Rounded shoulders
❌ Weak grip
❌ Struggle with everyday tasks
After pulling strength:
✅ Tall posture
✅ Strong hands
✅ Confidence carrying, lifting & moving

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The Ignored Rotation

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The Important Push

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ProActive Therapy and Wellness

6579 Lake Brandt Rd, Summerfield, NC

336-403-9582