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About
Blog posts
Course Library
Video Library
Podcast
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  • Posture,
  • Balance,
  • Mobility,
• 8/2/25

The Basic Walk

Here are some simple exercises you can do at home to improve walking mechanics, posture, and balance.

Posture Reset Wall Drill

Marching

Tandem Walking (Heel-to-Toe Walk)

Toe and Heel Raises

Weighted Arm Swings

Next

The Ignored Rotation

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Michele.Walker@ptaw.net
336-403-9582

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ProActive Therapy and Wellness

6579 Lake Brandt Rd, Summerfield, NC

336-403-9582