Discover essential foot care tips for seniors, including cleaning, exfoliating, and nail maintenance, to keep your feet healthy, pain-free, and active. Learn how good foot hygiene can prevent infections, improve mobility, and reduce the risk of falls

Discover the importance of hip and knee flexibility for easier walking and smooth transfers. Learn simple, senior-friendly exercises to enhance mobility, reduce stiffness, and improve your daily activities. Start moving with ease and comfort today!