Stay Strong, Active and Independent - Right From Home
Short, guided exercise videos for strength, flexibility, and confidence. Built for real people.
Just $15/month through August, then the price goes up to $25.
Lock in the lower price now!
Cancel anytime.
What You Get When You Join:
🎥 70+ On-Demand Videos (and growing)
Strength, flexibility, balance, tai chi, yoga, and Parkinson’s-specific movement, as well as training on how to make everyday movements safer and easier!
🆕 New Videos Every Week
Keep your routine fresh and engaging.
🛟 Safe and Easy to Follow
Designed by Michele Walker, licensed PT with 30+ years of experience working with seniors.
🔍 Organized by Category
Choose the focus that fits your energy and goals.
This Library is Perfect For You If …
✔️ You’re 65+ and want to stay active, safely
✔️ You’re starting to slow down and need a boost to get moving again
✔️ You’re frustrated with “one-size-fits-all” fitness videos
✔️ You want short, effective workouts that fit your life
✔️ You’re looking for ideas on how to change or level-up your exercise routine
✔️ You’re determined to keep your independence
Simple, No-Stress Pricing
$15/month.
💥 Unlimited access to the full video library
💥 New videos added weekly
💥 Cancel anytime, no contracts
FAQs
-
Nope. Just a chair, a little space. Some exercises include the use of weights or resistance bands, but there are plenty of videos that don’t, so you can pick and choose what works for you!
-
There is a series of videos made with people with Parkinson’s in mind, and just about every video can be modified to accommodate all ability levels.
-
Yes! No pressure, no contracts, just support. Reach out to info@ptaw.net with any questions or concerns.
-
Absolutely. They’re made for real people with real bodies.
let’s get you moving!
Join a growing community of movers who want to feel stronger, safer, and more confident every day.
Just $15/month to start — no risk, just results.